Somewhere, sometime ago I decided to try lecithin as a supplement. For the life of me, now I can't even remember why. I know I didn't have any bad reactions to it, that I was aware of. Lately I've been noticing it on ingredients lists. A LOT. Usually tucked away near the bottom (which means in the smallest quantities of the other ingredients.) So, what is it anyway?
This article sums it up pretty neatly, so I'll just share with you, rather than writing it out myself:
http://blog.fooducate.com/2009/07/07/what-is-soy-lecithin-and-why-is-it-found-in-so-many-products/
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